Doing a Handstand - Praxis and Neurodiversity

Why praxis and neurodiversity is essential?

Handstand, crow, double-arm lever, bear, monkey, frogger and crab are just a few of the terms I found out about during lockdown. These are all bodyweight exercises you can perform in your own home or anywhere else you fancy without any equipment. Many of them look easy when you see someone who has practiced them, but often, especially when you first try and undertake them, they prove frustrating and challenging. So what’s that got to do with praxis and neurodiversity?

Praxis – means practice as distinguished from theory!

Praxis and neurodiversity – the why!

Being effective at work is about mastering our strengths and managing things we find difficult. To do this well, we need to practice in a structured way that allows us to perform at our very best. The model that I was fortunate enough to use to learn some of the skills mentioned in the first paragraph works just as well with workplace strategies.

It looks a bit like this:

Prepare

Get yourself in the right place to do the work you need to do. I’m a great believer that we are whole people and that means that we need to put our bodies and our minds in the right place to learn. This could be something as simple as making sure we have downloaded everything we shouldn’t be thinking about. as well as making sure we are not stiff or in an uncomfortable position to start the learning process.

Practice

Amplifying strengths and managing the things that we find difficult is about practice. That practice needs to happen in a safe place where we can experiment with different ways of doing things and build processes that work. What is important here is to practice things that are difficult for us and work out what’s good and what needs to be changed. This is helpful as it allows us to work out where we need to focus.

Push

Once we start to become good at a task, then it is time to push it to see how far we can take it, for example, this might be around planning, using a new tool to write, or about being more confident in a different situation. The key is about finding the limits of what is possible for you because quite often this will go way beyond what you expect.

Play

The serious work now begins. It is time to play with the skills that we’re developing and see where else we can take them and use them, for example, we might be great at planning at home but unable to do this effectively in the workplace.

Ponder

Most importantly (and often the most underrated) for any learning is to reflect on what happened, what worked well and what we would like to work more on next time. This is where we start to set goals for what we are going to do next and how we can push ideas to the next level by reusing the model above.

If you’d like to find out more about how to amplify strengths and manage difficulties in the workplace, please get in contact.

Never forget any progress is progress, any movement forward is movement and that’s why praxis and neurodiversity matter.

So that’s what praxis and neurodiversity is all about!

Get in contact to find out more. Contact me here.

 

Method credit GMB Fitness, possibly the greatest fitness organisation on earth. Take a look

The unfair test - Neurodiversity and Intersectionality

Neurodiversity and intersectionality: lost opportunities and goldfish?

Situation

A considerable number of people are still arriving in adulthood without a diagnosis or understanding of their neurodivergent traits (ASC, DCD, dyslexia, dysgraphia or other neurodivergent traits). There is often an assumption that people know what they need and know how to access it. The reality is not everyone has access to the support and insight that is needed to help them identify their neurodivergent traits. This is why I think it’s so important to consider neurodiversity and intersectionality.

Neurodiversity is all of us. Some individuals are neurodivergent and have traits including strengths and difficulties that are unique to them. Intersectionality is a framework that considers the social and political identity of an individual. When the two are combined it creates the potential for extreme advantage or disadvantage for the individual.

Neurodiversity is a term originally coined by Judy Singer in her bachelor thesis and later explored by Harvey Bloom who Singer corresponded with. When the term was originally introduced it described the autistic community, but since then it has become synonymous with a far broader range of thinking styles. The neurodiversity umbrella has now opened further to include many acquired conditions and medical diagnoses like migraines and PTSD to mention a few.

Intersectionality is a framework for understanding how a person’s social and political identity combines to create discrimination and privilege. This term was first conceptualised by Kimberlé Williams Crenshaw. The original work was looking at gender and race, but again this term has broadened out to include a much wider spectrum that includes underrepresented groups.

When we look through the lens of intersectionality, neurodivergent individuals can experience huge opportunities while others experience a perfect storm of disadvantages.

For example, a male from a middle-class family with supportive parents is more likely to receive support and opportunities to amplify his strengths and manage his difficulties than a female who has grown up in a deprived area and has a mixed cultural heritage. There are many biases in play including gender, race, language, criminality, and social-economic background. This can put the female mentioned above at a considerable disadvantage before she has even started the race. When we then lay on top neurodivergent conditions for example ASD (Autism), where much of the criteria for diagnosis have been developed around male behaviour and presentation, the female is considerably less likely to be diagnosed and as a result, receive support that would amplify her strengths and help her manage her difficulties.

Task

The task before us is to ensure individuals have access to appropriate screening and diagnostic resources in order that they can be properly identified regardless of their social and economic background. In short we must consider their neurodiversity and intersectionality. This then needs to be followed up with appropriate support and guidance for individuals to understand their strengths and difficulties, allowing for the introduction of co-created interventions that help them be their most effective.

The government this week through Matt Hancock has proposed a blanket policy of screening every child of school age for dyslexia. Though at first, this seems like an excellent policy, what is important to consider is this is a screening of one neurodivergent set of traits. Based on research by Prof Amanda Kirby, co-occurrence of neurodivergent conditions is the norm rather than the exception. So, what will be missed? Is this just creating another silo with partial knowledge that doesn’t allow the individual to fully understand their neurodiversity?

Screening is just the start of the journey. Interventions and reasonable adjustments based on the whole person are essential to help individuals amplify their strengths and manage the things they find difficult.

Playing fields can seem level until you look at where the starting point is!

The challenge is not just to look at the individual as something to be fixed, but to also look to the organisational context that the individual is within. As with this illustration, a goldfish has many strengths, but climbing trees is not one of them, especially if the purpose of the assessment is to find out how well the candidates can swim!

Action on neurodiversity and intersectionality

As we look at how to be truly inclusive, organisations must look beyond the easy silos, considering people as a whole and making sure that we reach out to groups and individuals who have different intersectional backgrounds. We must look at this as a process of changing our organisations instead of fixing individuals to fit in.

As we embark on this process it is important that we engage in constructive dialogue and do not take shortcuts. Quick wins are okay but shortcuts are often detrimental to the overall aims of what we are trying to achieve. Look for evidence-based approaches like work-based strategy coaching that support individuals and teams to deal with their own issues so they can be their most effective at work.

These evidence-based approaches look at supporting the individual with the tools and strategies that are relevant for them to be most effective in the workplace. They also look beyond this and start to consider the organisation or environmental factors that impact the individual while critically reviewing their purpose and their fitness for use with the overall aim of creating workplaces that are better for everyone.

Many adjustments that are put in place to support neurodiversity are person-centric (changing the person, not the problem). Though important they do not address the environmental factors that cause disability. If there are no environmental changes then we run the danger of just putting a sticking plaster on the problem.

How to make neurodiversity and intersectionality work

We talked about insight, environment and impact. The reality is we are all looking for practical measures that can be used to make the neuroinclusive workplaces a reality.

So here are some suggestions on where to start:

  • Understand your colleagues, not just who you think they are, but who they really are. Take time to talk to them, listen to them, and get your head around where they are at.
  • Be compassionate and listen to hear what they’re saying, as opposed to listening to tell them what you think.
  • This is a marathon, not a sprint. Pace yourself for a sustained effort as change is often painful, but the results are extremely worthwhile.
  • Actively seek out and recognise where there is discrimination or practices for disadvantage individuals or groups of people.
  • Record and measure where there are inequalities and start the process of deciding how you are going to measure and record the changes you want to see.
  • Be honest and be ready to own up to the mistakes you have already made and will make in the future.
  • This process is as much about building relationships as changing things.
  • Do not make neurodiversity the ‘charity of the year,’ this is an ongoing effort that needs to be ingrained within your organisation’s culture.
  • Do not be tokenistic, keep it real or it will be worth nothing.
  • Start with people and finish with people (with no campaigns in the middle).

Results to expect from neurodiversity and intersectionality

This all starts with positive power and neutral conversations built on trust. These will open dialogue that enables a more inclusive workplace that considers the intersectionality of the individuals involved. Let’s do this openly, while actively looking to engage others from different backgrounds, cultures and experiences, especially those in the groups identified experiencing a greater level of difficulty and or representation within your organisation and society (looking outside your organisation is also helpful).

Review

What has been described here is a process that enables organisations to become more neuroinclusive especially to those with different intersectional backgrounds. As this is a process it has no endpoint, it is instead something that will constantly need to evolve and adapt based on the greatest resource organisations have – your people.

 

Original article published on FE News here.

Person on bike

Equity and neurodiversity – the right transport to get to the party

Auntie Anne had a problem: her favourite dog Jemima had fallen to the bottom of an old well at the far end of her property. She did not want the dog to stay down there and starve to death so she decided she would get a shovel and cover her up. It would be cruel, but it would not be as cruel as letting the dog starve to death at the bottom of that old well. So, Auntie Anne took a shovel of dirt and threw it into the deep well. Every time that shovel full of dirt hits the dog, she shook it off and stomped on it… shook it off and stomped on it… and it wasn’t long before the dog had shaken off enough dirt and stomped on it so that she was high enough to jump out of the well.

  • Equality is about giving everyone the same resources.

  • Equity is about distributing resources based on the need and choices of the recipients.

This is more than just supplying the same bus, bike, or tightrope for anyone to use.

See blog Equality and Neurodiversity.

Instead, it is about supplying proper transport for the individuals that have been invited. For neurodivergent individuals, this means thinking about the environment, tools supplied, and the way things are done. For example, it could be about creating quiet spaces or supplying assistive technology tools. The key is that places are created where people feel safe and equipped to perform.

Understanding the guidelines (or where the rope is) for your workplace and having it made clear is vital.

Equity is achieved through tools like universal design

Universal design is about creating environments, or in this case workspaces that can be accessed, understood, and used effectively by as many people as possible, regardless of their age, size, ability or disability.

Workplaces must be designed to meet the needs of the people who are going to use them. Not as pin-up spaces or beautiful designs that only help a minority of the population.

Good design is about making workspaces accessible, appropriate, convenient, and great fun to use so that everybody gets the most out of them. By considering the needs and abilities of all the potential users of a workspace, universal design offers us the ability to make truly great places to work.

Universal design for equity and neurodiversity

Case study 1

Microsoft has introduced tools including ‘Read Aloud, Dictate’ and ‘Editor’ into the Microsoft Office 365 suite. These tools are available in theory to everyone in the workplace using this platform. The key element here is choice in terms of how individuals use or don’t use them. They are available on-demand to be explored and played with as needed by the person that knows best.

Equity is not about the availability of the tools but education in terms of their existence and how to use them. Just because something is universally available does not mean individuals know it exists or how to use it.

Case study 2

Carly (this is not her real name), struggled with the way her home office chair felt as it constantly irritated her skin and made her feel uncomfortable when seated. This reduced her concentration and meant that she did not want to use the chair.

Some people who are neurodivergent can be very sensitive to materials and fabrics.

Equality would be to give Carly the same chair as everyone else and say that was fair. Equity is about having a conversation with Carly to find out if she would like to try out a few different chairs to establish which one doesn’t irritate her skin, or she may well have some better ideas based on her own experience and research. For example, she may want to be able to change the covers on the chair based on how she was feeling.

What next for equity and neurodiversity?

Our workplaces will never meet everyone’s needs completely considering equity is something that can be built on and added to.

The goal is excellence, not perfection because this is going to be a changing landscape where employers need to respond to the needs of their workforce appropriately.

See Blog Perfection vs Excellence mixed with neurodiversity.

Lessons

The other lesson here is that if there is more than one choice it is always better to choose the more inclusive one. For example, it is worth considering whether everyone:

  • Can use it easily?
  • Can set it up?
  • Can share its benefits?
  • Finds it fun and engaging to use?
  • While not forgetting does it help make the organisation work better?

Final Thoughts

To achieve equality, equity must be a given I encourage you to think deeply and courageously about what this looks like in your organisation.

  • Sometimes these things are intentional
  • Sometimes they are accidents
  • Sometimes they are discovered
  • We must review and embrace what works and remove and reject what does not.

If you would like to explore this further, please get in contact.

And, if you liked this blog you may also want to read – Why aesthetics matter to neurodivergent people.

Woman talking into a microphone

Nathan Whitbread in conversation with Claire Pendrick

Talking about Intersectionality Podcast

It was the most amazing privilege to join Claire Pendrick MMC for a conversation on her podcast the Coaching Inn. For those of you who do not know, she is the author of simplifying coaching, one of the most inspiring and interesting books on the subject. In the podcast, we talk about all sorts of topics from neurodiversity, intersectionality, the workplace, hopes, dreams and beyond.

Please take a listen here.

PS it is me on the podcast, Nathan Whitbread (not Nathan Whitehead honest).

neurodivergent traits are strengths

What are neurodivergent traits? – How do we retain and empower them?

So what are neurodivergent traits?

Based on statistics from the British Dyslexia Association (BDA) it is estimated that at least 15% of the working population have some neurodivergent traits. Neurodivergent traits are those associated with conditions like dyslexia, ADHD, ASC along with medically diagnosed and acquired conditions like PTSD and migraines. These traits are likely to appear in different combinations in each individual. This is supported by research carried out by Professor Amanda Kirby that shows it is more common for individuals to have co-occurring traits from several different neurodivergent conditions, rather than traits just associated with one.

As we consider these traits, I believe it is essential we take a strengths-based approach looking to understand what the individual is great at, while at the same time helping them to understand the things they find difficult and how to mitigate the impact of these on their effectiveness.

These neurodivergent traits include (this is not an exhaustive list):

Neurodivergent traits (strengths)

Creative, imaginative, energised, solution finders, emotionally intelligent, persistent, inquisitive and have fresh eyes.

Neurodivergent traits (difficulties)

Short-term memory, anxiety, fear, disguise and sensory overload. Screening diagnosis and understanding of these various traits and conditions are improving rapidly, though there is still much more to do.

How these traits impact an individual’s working environment and their effectiveness at work is unique to them. I work with a wide range of individuals across several different sectors. Though their stories are all different the recurring theme is that they have hit difficulties at some point in their working life that has caused them to reach out for support. Some of these individuals have been recently diagnosed, while others have known about their traits since primary school. The challenge is not just to know that you have these traits but how these traits affect an individual’s effectiveness in the workplace.

Some of the ways that common neurodivergent traits impact individuals’ effectiveness in the workplace include:

Memory and concentration

Working in environments where a lot of information is shared orally can be extremely challenging for individuals who have poor short-term memory.

A way to think about this is like a bookshelf. The average person (if they exist), can typically hold around 7 to 9 books on a bookshelf. However, someone who has difficulties with their short-term memory is likely to be only able to hold one to three books on the bookshelf. The implications of this are when a new book is added the first book is pushed off and the individual is forced into a situation of grabbing the book that has fallen, often disrupting the rest of the shelf.

If the culture of the organisation means that this is just the way things are done it can be incredibly challenging for these individuals to keep and recall information.

There are ways to help individuals through coaching and technology that allow them to support their short-term memory. This can enable them to work effectively within their organisation.

Organisational skills

In a workplace being organised and understanding what is going on is an essential skill, especially when collaborating with others. If however your sense of time and your ability to follow processes is challenging, then this can make life very difficult. We often assume that having a calendar allows us to be organised, but what we take for granted is that there are a whole bunch of skills around making that calendar work for us. These include building in time to do post and pre-meeting work, accounting for travel and building in buffers to deal with unexpected situations.

Not being able to organise effectively can be very debilitating but through co-building processes, the individual’s situation can be improved dramatically.

Time management

Having a sense of time and being able to estimate time effectively are again essential skills within our current workplaces. If you are unable to do this effectively it can detract from your credibility in the workplace. For some individuals, this could just be that they have no sense of time, while for others they may be overwhelmed by the sensory inputs from their environment.

There are various solutions to this difficulty, including the use of alarms and wearable technology. It is important to work with the individual to understand their unique working environment and how time management affects them.

Wellbeing

Some individuals feel that they are unable to share or not aware of their neurodivergent traits and as a result, try and mask them. This can often mean that they spend far more time working on tasks than their colleagues. This type of behaviour can generate a considerable amount of anxiety, especially when coupled with change. This is because the individual may well be barely hanging in there when they need to reconsider changing all their strategies.

Spending time assessing an individual to help them understand their traits and how these impact their work is invaluable. It can help them flourish and become their true self at work. This should focus on amplifying their strengths and building strategies to help mitigate their difficulties.

Don’t underestimate the power that these changes can have

Christopher Reeve the actor who played Superman, paralysed in a horse-riding accident in 1995 – put it like this.

“When the first Superman movie came out, I was frequently asked, ‘what is a hero?’ I remember the glib response I repeated so many times. The answer was that a hero is someone who commits the courageous action without considering the consequences – the soldier who crawls out of the foxhole to drag an injured buddy to safety. Now my definition is completely different. I think a hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles.”

Unfortunately, overwhelming obstacles are present for many individuals with neurodivergent traits and if we do not change this then our organisations will be poorer for it with implications including:

  • Non-compliance under the equality act 2010.
  • Attrition of staff who can add value to our organisations.
  • Loss of competitive advantage and innovation.

To this point, we have discussed supporting the individual. It is important that changes to support the individual are not sticking plasters, but instead part of an organisational wide environmental support.

The road to success

This journey starts with raising awareness of neurodiversity and specifically neurodivergent traits. This mustn’t be a sheep dip approach, yes neurodiversity training is good, but it needs to be supported by mentoring and coaching for managers and leaders of neurodivergent staff.

This then needs to be supported with high-quality processes that are easy to understand and are embedded across the organisations, (not buried at the bottom of some old filing cabinet).

For example:

  • It should be obvious where to seek support.
  • It should be clear how you will be treated.
  • It should be clear what you can expect to happen and when.

Is there an opportunity to be assessed by a professional who can look at your strengths and difficulties and then be given tailored help and support to amplify your strengths and manage your difficulties?

If you have met one person with neurodivergent traits, you have met one person as we are all uniquely different.

Article originally published on FE News