Supporting Paul – IT security specialist with ADHD

The challenge

Paul works as an IT Security Specialist and has ADHD. He found it hard to concentrate in a noisy open-plan office, especially when working on complex tasks. He also struggled with planning and prioritising work, which led to missed deadlines and high stress levels.

What we found

Our assessment highlighted two key needs:

• A quieter workspace to reduce distractions
• Structured support for time management and focus

We also discovered Paul’s strengths in problem-solving and creative thinking.

What we did

To help Paul thrive, we introduced:

• Access to a quieter area in the office
• Coaching sessions focused on planning, organisation, and time management

The results

For Paul there was

• Better concentration on complex work
• Improved time management
• Lower stress levels

For the organisation there was

• Projects delivered on time
• Higher quality in security analysis
• A more engaged and productive team member

“The assessment process identified practical solutions that worked within our existing office structure. Paul’s productivity improved significantly, and the whole security team benefited.” — IT Director